HEY COMMUNITY — READY TO GET YOUR HEALTH, MONEY & ENERGY RIGHT?

LEARN THE EXACT BLUEPRINT TO BUILD CONSISTENT HEALTH, SAVE MONEY, AND GROW USING AI — WITHOUT WASTING TIME, OVERTHINKING, OR GUESSING WHERE TO START

JOIN THE WELLNESS COHORT AND BUILD A SMARTER LIFE, ONE HABIT AT A TIME.

“I’m showing the exact path I took to elevate every area of my life — using AI to work smarter, reduce monthly costs, close liability gaps, and build real savings. Along the way, I improved my health, fitness, and overall quality of life — and now I’m teaching others to do the same.”

- Leon Spencer, Founder of The Wellness Cohort

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FREE 5-Week Community Challenge


With our weekly week call for 5 weeks learn how to take control of your health, money, and mindset — using simple, proven systems designed for working professionals.

You’ll walk away with tools to:

✅ Use AI to improve your daily productivity and decision-making
✅ Save money, reduce debt, and automate your finances
✅ Build sustainable fitness and nutrition habits that actually fit your lifestyle
✅ Strengthen your mental discipline and consistency

Join the Wellness Cohort and learn how to master your body, budget, and balance — for free.

JOIN HERE!

Here's Everything You'll learn in our calls:

Let’s start upgrading your health, habits, and finances with this proven 5-week system for total life optimization shaped these 5 topics:

🧠 #1: AI & Awareness

How to Use AI to Simplify Life and Make Smarter Decisions

Learn how to use AI for research, organization, and everyday problem-solving to save time, think clearer, and plan smarter.

  • Set your foundation for better decision-making

  • Learn practical AI tools for daily use

  • Build awareness around habits and money leaks

💵 #2: Money & Mindset

How to Take Control of Your Finances Without Stress

Discover how to track, budget, and save with tools that make money management simple.

  • Build a clear financial picture

  • Identify quick ways to save monthly

  • Reclaim your peace by reducing financial clutter

💪🏾 #3: Fitness & Energy

How to Rebuild Energy and Confidence Through Movement

Get fitness guidance for every level— workouts, daily goals, and sustainable consistency.

  • Improve health metrics and mobility

  • Learn how small wins lead to big results

  • Build a habit of movement, not perfection

🥗 #4: Nutrition & Balance

How to Eat Smarter, Not Stricter

Discover the fundamentals of nutrition, portion control, and sustainable eating for long-term energy and health.

  • Understand how to fuel your body for activity

  • Build easy meal plans with real food

  • Develop a nutritional strategy for balance, not burnout

🚀 #5: Integration & Uplift

How to Combine It All for Long-Term Change

Put everything together—AI tools, budgeting, fitness, and nutrition—for a system that runs on autopilot.

  • Integrate your new habits

  • Automate your health and finances where possible

  • Leave with a personalized action plan for lasting results

Frequently Asked Questions

What is The Wellness Cohort?

The Wellness Cohort is a free 5-week community experience designed to help you take control of your fitness, nutrition, finances, and daily habits — using practical systems and AI tools that improve real-life results.

When does it start?

The next Wellness Cohort begins on December 7th, 2025 - 7PM CST. Once you register, you’ll receive confirmation and early access materials to help you prepare before kickoff.

What will I learn each week?

Each week focuses on a key area of personal growth:

Week 1: Learn to use AI to simplify life and decision-making.

Week 2: Build a smart money plan that saves and grows.

Week 3: Create a nutrition and fitness system that actually fits your schedule.

Week 4: Reduce liabilities and close lifestyle gaps for long-term security.

Week 5: Build momentum, automate progress, and lock in new habits.

Do I need to be tech-savvy or fit to join?

Not at all. Everything is beginner-friendly. The goal is progress, not perfection — and each session is designed to meet you where you are today.

How do I access the sessions?

All sessions are hosted virtually via Zoom and recordings are available on demand. You’ll get weekly reminders and links sent directly to your inbox.

Is this really free?

Yes. The Wellness Cohort is 100% free for the community. There are no upsells or hidden costs — just real education, accountability, and results.

MEET THE FOUNDER & CEO

Hey, I'm Leon Spencer.

I’m a PMP®-Certified IT Project Manager, Certified Online Personal Trainer, and Certified Nutrition Coach — and the creator of Omega Training Camp and Athletic Shred.

After years managing complex corporate projects while transforming clients’ bodies on the side, I discovered that what drives results at work also drives results in life: structure, accountability, and execution. Now I teach that system.

The Wellness Cohort is the next evolution — a 5-week blueprint to master your health, money, and habits with the same precision that built my career and my body.

1,500+ pounds lost across clients nationwide

Hundreds lowered blood pressure, cholesterol, and stress — naturally

High performers optimized fitness, finances, and mindset — without burnout

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